EYE HEALTH & BEAUTY WORKSHOP
a complete self-care guide face yoga 

Saturday May 25th - 4h-5h30pm

Targeting fine lines, puffiness, lax skin, and dark circles—ideal for tired, puffy, and dehydrated eyes. Learn how to repair and protect the vulnerable eye area from environmental stressors while stimulating the production of collagen, finding tone and soften wrinkles and fine lines. This complete self-care guide is a good fit for those who wish to explore how to take the best care of their Eye health and beauty. The eyes are so central to how we feel about ourselves and our confidence, they are symbolic of our health and reflect our vitality in the body.

We will explore foundational daily practices for morning and evening to tone and depuff and open up the eyes as well as weekly self care techniques like deep massage that you can incorporate into your routines. Through Chinese medicine we will use acupressure and Qi cultivation techniques for the liver and gall bladder which are the organ systems related to the eye area but also the heart (Shen spirit) to help repair and find more vitality and lustre. I will also talk about nutrition in relation to eyes.

Attend live online and /or receive the recorded video so you can take it at your own pace if unable to attend the live.

Recording available 3 months - 40 € session

Please have a guasha, face oil, eye cream and a bowl for hot & cold water.

Coming Worshop