Private Face Yoga Consultations in Paris 5th, in Ile d'Oléron
and in Cork - Ireland.
Online group class 11h Sundays CET
Please Contact for links (with replay)
Benefit from the advantages of Face Yoga from the comfort of your home with my online classes.
Vinyasa and Yin Yoga classes in person and online.
A woman who is beautiful and radiant is a woman who loves herself. To really love oneself and be in harmony, she has to understand herself and her body, and listen to her emotions. True self-love is a path. It takes time and patience. Age is never in the way of beauty. It’s not a question of getting old, but of aging beautifully.
Facial yoga offers ways to easily and gently work these muscles to naturally reshape and reinvigourate our face and features. By strengthening the underlying structure we can quickly help the skin to have visible, long-lasting results. Facial contours are sculpted, tired features are plumped and replenished, puffiness is reduced, fine lines and wrinkles are smoothed, the appearance of pores and blemishes is improved.
Self-massage and acupressure practices in face Yoga deeply stimulate what the skin looses as we age : collagen production and elastin, by helping to circulate blood, lymph and energy through the connective tissue, muscles and bones. It reduces puffiness, improves the texture of your skin, and results in greater definition. You will feel completely renewed.
In Acupressure we can tap or massage specific points on the face to both activate the energy circulation, and release both physical and emotional tension. Regenerating the skin’s surface will also prepare the skin for optimum absorption of natural and nourishing beauty products.
The lines and wrinkles stem that appear on the face stem from tension, and the contraction of when we experience an emotion. Attending to the deeper needs of the spirit and soul through this gentle nurturing practice can really impact our outer radiance. The mindful awareness of holistic practices like Yoga and Yin Yoga brings real benefits that can be felt, inside and out. These methods will be a wonderful, lifelong guide for you to use morning and evening (5-10 mins) when applying your beauty products daily.
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My practice integrates these approaches to holistic beauty:
✔ Facial Yoga
✔ Self massage
✔ Facial acupressure Chinese medecine
✔ Yoga
✔ Ayurveda
✔ Mindfulness
Facial yoga harnesses the power of touch in the service of wellness. To really touch the delicate skin of our with pure consciousness and tenderness is an act of self-love.
My practice integrates these approaches to holistic beauty:
Facial Yoga : to tone lax facial muscles and to smooth and release tension.
Self massage and facial acupressure : to stimulate collagen and elastin production, and to activate cellular regeneration and energy through the connective tissue, muscles and bones of the face. All of these contribute to releasing both emotional and physical held tension.
Yoga : Regular yoga and subtle body yoga practice, along with breath work and mediation will enhance all these benefits and support our physical, emotional and spiritual wellbeing
Natural Cosmetics : To compliment these approaches I suggest the use of clean, natural, plant-based, and organic beauty products. Using beauty tools like guasha, rollers, mushrooms and acupressure wands will amplify the benefits of the energising, toning, smoothing.
Facial yoga harnesses the power of touch in the service of wellness. To really touch the delicate skin of our with pure consciousness and tenderness is an act of self-love.
“I have been working with Sharon for around 7 years now. I have since left Paris but continue to work with her online weekly. I can not even begin to say how much benefit I get from her Face Yoga & Yoga approaches (which work wonderfully online), Always combining so passionately her knowledge of holistic practices She has a very nurturing, personal, genuine approch which that has become an essential part of my life and wellness and I use these Face Yoga on my own anywhere."
Fabienne Clerot, Directrice Alliance Française
"Sharon is an Irish soul with a Parisian touch, teaching in franglais. She has helped me on so many levels from just basic daily life stresses, recovering in the post-partum period to supporting my pregnancy. Her yoga and facial yoga classes are always a full mind, body experience, she is very intuitive and I always manage to leave a session more renewed and at peace within. Her yoga classes and workshops have given me resources to help me bounce back from whatever comes at me."
Melanie Voin, Paris
"I am the longest student of Sharon’s and discovered yoga thanks to her. When I was younger I practised martial arts competitvely and today I rock climb. My yoga practice is an important part of my week and what I appreciate is she has a way of not just teaching and sharing her knowledge, but really embodying the principles she teaches. It’s about the spirit, it’s about emotions, it’s about healing and integrating the body, spirit, mind and heart using that magical voice with a good measure of Irish humour."
Charles
A face yoga class with Sharon is a breath of fresh air! My face looks well-rested afterwards and it always has a healthier glow. I have noticed that the same is true for everyone else who does her online class!
Marci M. Paris / Los Angeles
“Sharon’s Face Yoga class is the most beautiful and relaxing class I have ever done. I am so grateful to have found Sharon and to be able to do her wonderful classes. I would recommend them to everyone. The benefits are amazing and Sharon is such a beautiful soul with so much knowledge. Anne-Marie (Western Australia)”
Anne-Marie (Western Australia)
"I count on Sharons enlightened guidance when my tired mind and souls are in need of replenishment. I practiced both Yoga and Face Yoga with her, both are physical but spiritual. She constructs her sessions based on the seasons, and recognises the energies in the group which often makes me think of her work like that of a healer. She supports me throughout my year, season through seasons with much ressourcefulness (that I can use by myself) about health and wellbeing but also tips on skincare and oils and creams and beauty tools."
Dr. Chantal Carleton - Paris
“I have been practising Yoga du Visage with Sharon for over a year now and time and time again, she has given me a much-needed boost, be it due to a busy schedule, fatigue or travel. Her knowledge of many holisitic practices are very ressoureful bringing an instant pick-me-up with staying power and are easy to adapt to everyday Skin routines. So happy to have found her and cannot recommend her enough.”
Karen van Vlierberge, Ambassador of Belgium to Ireland
“Sharon shares and lives passionately what she preaches. She was recommended to me during an intensely busy time in my life and thanks to her I started to feel more balance coming in immediately, with better sleep and a deep sense of relaxation. Her calm and healing voice and personality is shining bright when she's taking care of you and her words of wisdom are a source of inspiration. I have been delighted to recommend Sharon’s work to many of my friends.”
Vicky Donnelly – Development Education worker
I have had the pleasure of attending Sharon's face yoga workshops online. Initially, I thought the workshop would be beneficial purely to the muscles in my face and while it definitely was that, it was so much more. Sharon creates a tranquil and calm environment so that it's the very best possible self care experience. Not only did my face get a marvellous work out but I learnt how to breathe properly, how to allow the energy to flow and the value of taking time out. She is tuned into the seasons and therefore, what our bodies need at any time of year, thus making the experience even more relevant and more holistic. A glorious, harmonious experience!
Cathy O'Connor, Fashion Stylist, Broadcaster
"J’ai rencontré Sharon alors que j’étais en cours de traitement pour un cancer du sein. Depuis notre rencontre je ne suis plus en conflit avec mon nouveau corps et j’ai appris à « let it go »! J’ai trouvé en Sharon une des lumières qui manquait à mon chemin pour avoir le courage de guérir. J’ai appris avec Sharon que le yoga est bien plus qu’une pratique physique c’est une véritable thérapie qui m’aide chaque jour à viser mon mieux être."
Catherine Davarant, 43 ans mère de 2 enfants
Thanks to a private Face Yoga consultation with Sharon I can really see the before and after. My skin is more radiant and glowy like I have a permanent Instagram FILTER on my face! Every morning and night I really enjoy doing my mini face yoga rituels, my TIME OUT for very simple but specific exercises Sharon recommended for me. I work at my desk a lot & experience sleep and stress issues, Sharon also shared yoga related tips to help with all of this. Thank you so much Sharon!
Julie Blaszczyk-Treille
Suite à ma consultation privée de yoga du visage avec Sharon, j'ai vraiment constaté un avant et un après. Avec un programme personnalisé de 5 minutes le matin et 5 minutes le soir, j'ai rapidement constaté que ma peau devenait plus radieuse et éclatante, comme si j'avais un filtre instagram permanent sur le visage! En plus de ces bénéfices visibles, c'est un vrai plaisir de prendre ce temps pour moi chaque matin et chaque soir. Sharon m'a donné une boîte à outils d'exercices simples et ciblés en fonction de mon mode de vie (stress, longues heures devant un écran) et de mes besoins et aussi des conseils et astuces de postures et de mouvements à faire en journée devant mon écran. Merci beaucoup Sharon!
J.
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